Live Better, Feel Better

Active You

MVCC Active You Identifier COLOUR HR

About

Active You is a year-round program that provides free access to a range of activities, programs and opportunities to get active and be healthy. Since Active You launched in 2019, our community has enjoyed running and walking groups, free indoor and outdoor fitness classes, informative seminars, school holiday activities and activities for older residents.

It's free to join and you can take part in as many activities as you like. Sign up now to get all the information delivered straight to your inbox.

What's on

Try something new this month. Our local providers can't wait to have you join in their classes and activities.

April

Free weekly classes

Ascot Vale Leisure Centre


Every Monday in April – Body Balance
8pm


Every Friday in April – Cycle every
1pm


Try these free classes at AVLC every week for a month. Being part of Active You gives you exclusive access to these free classes, to try them out and see if they are right for you.

Book your place today.

Free Running Group

Meet at Ascot Vale Leisure Centre, Langs Road, Ascot Vale
Every Wednesday in April
6pm

Want to make 2021 the year you start or get back to running? Join this weekly run group for the support and motivation you need to get you moving. Led by trainers to help ensure you are setting yourself up for success.

School Holiday Learn to Skate with Shredability

Wednesday, 7 April

10.30am - 11.30am & 11.30am - 12.30pm

A great way to get more confident on your board in your local area.
Boards provided however participants must provide their own safety gear. Classes limited to ten per group, so get in quick for this school holiday workshop.

10.30am to 11.30am – Book here
11.30am to 12.30pm – Book here

Meditation with Nadia

Yoga Freedom, 1/5 Military Road, Avondale Heights (enter from rear)
Thursday, 8 April
6.30pm - 7.30pm

Take time out to find clarity, purpose and healing through guided meditation with Nadia. Suitable for beginners and more experienced. Participants to bring their own towel - other equipment supplied by the studio if required.

Click here to book (required)

Seniors Training with Bo

Buckley Park Essendon
Thursday, 8 April
11am

This inclusive class caters specifically for the seniors of the Active You program.

To book in your session today via SMS 0409 184 601 or email equilibrium.bo@bigpond.com

School Holidays Creative Dance for Children

Ratcliff Hall, 1A South Road, Airport West VIC
Wednesday, 14 April
10am – 11am

Keep the kids engaged this school holidays with an expressive and imagination creative dance class, just for primary aged children. Creative Dance provided opportunities for children’s confidence and self-awareness to expand through the joy of individual creativity. Creative dance is joyful, strengthening the mind, spirit and physical body. Try something new for your child today!

Contact Lisa to reserve your session today.

Phone: 0431 590 109
Email: lisa@binducreativedanceandyoga.com.au

Small Group Training with Bo

Walter Street Reserve, Ascot Vale
Wednesday, 14 April
5pm - 6pm

Join Bo from Equilibrium Personal and Group Training for these small group classes, guaranteed to get you moving this year.

To book in your session today via SMS 0409 184 601 or email equilibrium.bo@bigpond.com

Yoga with Sue

Maribyrnong Park (near the Boathouse)
Saturday, 17 April
9am

Sue provides a space where people feel welcome, part of a community and can 'stretch, smile and relax' together in a safe and supported environment. This outdoor yoga class will leave you feeling transformed and wanting more. Join Sue every month from January to April.
Participants to bring mat, towel and water

Click here to book (required)

Tea Gardens Yoga

Tea Gardens, Avondale Heights (access via Canning Reserve)
Sunday, 18 April
9am - 10am

Beginners are encouraged to join Lisa for this monthly inclusive outdoor yoga class located on the banks of the Maribyrnong River at the picturesque Tea Gardens. Located a short stroll from the car park at Canning Reserve.

To book email lisa@binducreativedanceandyoga.com.au or call 0431 590 109

Orienteering With Tuckonie: Orienteering Autumn Series

Moonee Ponds, starting from Gladstone Street, opposite the car park
Tuesday, 20 April

4 courses. 1 hour, 50 minutes,40 minutes, and also power walkers with 1 hour.

To register email Ken at kimoore@melbpc.org.au

Wheel Women Beginners Cycling Course

Round 2 (2 week course)
Meet at the carpark behind The Boathouse, off The Boulevard, Moonee Ponds
Wednesday, 21 April & 28 April

9.30am - 11.30am

Did you discover you desire to start riding during lockdown? Or has it been years since you’ve ridden and you are keen to get back on your bike? Whatever your reason, this 2 week course is sure to set you up to be a more confident rider.

Launching during “This Girl Can Week”, we are lucky to have Tina McCarthy, This Girl Can Ambassador, host these sessions as part of Active You. A rare opportunity to learn some new skills from qualified professionals, and the best part is, it’s free.
As places are limited, we ask you only to register if you can commit to both weeks in your course.

Click here to register today

Pre-School Yoga with Sunnytime Yoga

Boeing Reserve Pavilion
Every Wednesday for 8 weeks from Wednesday, 21 April
10am - 11am

Yoga is a wonderful experience for your pre-schooler. Let them explore through poses, games and lots of interactive activities.
Breathing techniques and meditation will have the children leave the class feeling calm and grounded!
Join this weekly class during term.

Click here to book now

Express Zoom workouts with Jillian from BODSQUAD AUS

Online
Wednesday, 21 April
9.30am

Don't have the time to get outside or to the gym to work out? Want to start the day feeling energised? Then join Jillian for this express online workout that will leave you feeling pumped to take on whatever the day throws at you. Beginners and more experienced will all enjoy this encouraging and inclusive online class.

Book into your session by emailing jillianolarenshaw@gmail.com. Mention Active You with your session date. A Zoom link will be provided via email.

Chair Yoga with Lorraine from Welcoming Wellness

Avondale Heights Library and Learning Centre
Friday, 30 April
10am – 11am

Chair Yoga is an uplifting, modified form of traditional yoga suitable for everyone. People with limited mobility, lack of flexibility, a problem with joints or recovering from injury or illness may benefit from this modified exercise.
If you are interested to find out how the practice of gentle, supported yoga and meditation can benefit you, reserve your place now.

Book into one class, or many, the choice is yours!

May

Free weekly classes

Ascot Vale Leisure Centre


Every Monday in May – Zumba
11.30am


Every Friday in April – Living Longer Living Stronger (LLLS)
10.30am


Try these free classes at AVLC every week for a month. Being part of Active You gives you exclusive access to these free classes, to try them out and see if they are right for you.

Book your place today.

Active You – Exercise classes with Back in Motion

Queens Park, Moonee Ponds VIC 3039
Every Wednesday for 6 weeks beginning 12 May 2021
12pm – 1pm

Join Moonee Valley City Council and Back in Motion Moonee Ponds’ physios in Queens Park for a 6-weeks’ worth of exercise classes, ENTIRELY FREE! This big collaboration is solely designed to increase the awareness of health and fitness in the heart of Moonee Valley.
The classes will be run by two physiotherapists and are designed to give everyone a heart pumping 45-minute workout, tailored to your fitness level. These exercise classes focus on building strength, toning your body and improve your cardiovascular system. They will be held for 6 weeks and will evolve from week to week, so be sure to book in for them all as there are limited spots available and goody bags to pick up in the opening session!

Book your spot today!

Seniors Training with Bo

Buckley Park, Essendon
Wednesday, 5 May 2021
11am

This inclusive class caters specifically for the seniors of the Active You program. To book in your session today via SMS 0409 184 601 or email equilibrium.bo@bigpond.com.

Orienteering With Tuckonie: Orienteering Autumn Series

Strathmore, starting in Napier Street, near the corner of Llyod street.
Tuesday, 11 May

4 courses. 1 hour, 50 minutes,40 minutes, and also power walkers with 1 hour.

To register email Ken at kimoore@melbpc.org.au

Small Group Training with Bo

Walter Street Reserve, Ascot Vale
Wednesday, 12 May 2021
5pm – 6pm

Join Bo from Equilibrium Personal and Group Training for these small group classes, guaranteed to get you moving this year. To book in your session today via SMS 0409 184 601 or email equilibrium.bo@bigpond.com

Meditation with Nadia

Yoga Freedom, 1/5 Military Road Avondale Heights (enter from rear)
Thursday, 13 May 2021
6:30pm – 7:30pm

Take time out to find clarity, purpose and healing through guided meditation with Nadia. Suitable for beginners and more experienced. Participants to bring their own towel – other equipment supplied by the studio if required.

Click here to book (required)

Express Zoom class with Jillian from BODSQUAD

Online
Wednesday, 19th May
9.30am

Don’t have the time to get outside or to the gym to work out? Want to start the day feeling energised? Then join Jillian for this express online workout that will leave you feeling pumped to take on whatever the day throws at you. Beginners and more experienced will all enjoy this encouraging and inclusive online class.

Book into your session by emailing jilianolarenshaw@gmail.com. Mention Active You with your session date. A Zoom link will be provided via email.

Active You – Neck pain and headaches seminar with Back in Motion

Sam Merrifield Library, 762 Mt Alexander Rd, Moonee Ponds VIC 3039
Thursday, 20 May 2021
7pm – 8pm

Join Back in Motion Moonee Ponds physiotherapist’s Eric and Enrico as they teach you a practical approach to fixing your neck pain and headaches. Coming out a year full of lockdowns, Eric and Enrico have seen a drastic increase in the amount of neck and pain and headaches patients entering their clinic due to the working from home arrangements.
Come along to this seminar where they will highlight the reasons why you’re getting these neck pain and or headaches, strategies to address the triggers, and lastly, practical ways of making these nuisance of a pain disappear! Booking is essential as there are limited spots available with goody bags to pick up!

Places are limited, book now!

Pre-School Yoga with Sunnytime Yoga

Boeing Reserve Pavilion
Every Wednesday for 6 weeks from Wednesday, 5 May
10am - 11am

Yoga is a wonderful experience for your pre-schooler. Let them explore through poses, games and lots of interactive activities.
Breathing techniques and meditation will have the children leave the class feeling calm and grounded!
Join this weekly class during term.

Click here to book now

Active You – Becoming a better runner workshop with AVLC

Ascot Vale Leisure Centre
Thursday, 27 May 2021
6.15pm – 7.15pm

A workshop to help you learn more about the common injuries around running, how you can treat these injuries and reduce your chances of getting them in the first place as well as improve your overall performance no matter what level running you are at!

Click here to book now!

Chair Yoga with Lorraine from Welcoming Wellness

Avondale Heights Library and Learning Centre
Friday, 28th May 2021
10am – 11am

Chair Yoga is an uplifting, modified form of traditional yoga suitable for everyone. People with limited mobility, lack of flexibility, a problem with joints or recovering from injury or illness may benefit from this modified exercise.
If you are interested to find out how the practice of gentle, supported yoga and mediation can benefit you, reserve your place now.

Click here to bBook into one class, or many, the choice is yours!

June

Orienteering With Tuckonie: Orienteering Autumn Series

Essendon, starting at the corner of Leake and Richardson streets
Tuesday, 1 June

4 courses. 1 hour, 50 minutes,40 minutes, and also power walkers with 1 hour.

To register email Ken at kimoore@melbpc.org.au

Special offers

Ascot Vale Osteopathy

Ascot Vale Osteopathy

112 Maribyrnong Rd, Moonee Ponds
9370 4033
http://ascotvaleosteopathy.com.au

Active You participants receive $20 off Osteopathic treatments (up to five treatments).

Simply mention Active You when booking to receive your discount

Terms and Conditions

  • Not valid with any other offer
  • Not redeemable for cash
  • Limit one voucher per consultation
  • No further discounts apply

We believe that Active You has a significant role to play in helping our community to recover from the effects of the COVID-19 pandemic, in terms of the overall health and wellbeing benefits that physical activity can bring, as well as its potential to support economic recovery for many local businesses and clubs.

We are setting up a panel of providers, clubs and community groups that have the capacity to deliver health and wellbeing courses, classes, clinics, programs, workshops and services to our community.

This is where you come in! Submit your expression of interest and be one of the many local providers helping deliver our Active You program to the community in 2021.

Active You at home

Keep the kids moving with basketball videos from Kelly Sports.

Keep the kids moving with soccer videos from Kelly Sports.

Enjoy a Chair Yoga class with Lorraine from Welcoming Wellness.

Enjoy a physio guided workout with Back in Motion Moonee Ponds.

Take the stress out of your day with Natalie from Own Your Health Collective. 

Enjoy Latin Fun Dance with Catalina, suitable for all ages.

Enjoy this children's Yoga Class with Rina, a great way to unwind after a full day of learning.

Active You - Participant information

Being a part of our Active You program is easy. Sign up here, receive newsletters and check the website for information about upcoming activities. 

We take your safety seriously and we have put in place the following measures to ensure you can enjoy our programming whilst staying Covid Safe:

  • Capacity of each activity will be in line with State Government regulations
  • All instructors and providers have Covid Safe plans
  • All participants will be required to supply their details for contact tracing purposes when attending activities

Most of our activities require you to wear comfortable light clothing that you can exercise in. Please ensure you are wearing appropriate footwear and bring your own water and towel. You will only be required to bring any additional equipment if the event details specify.

Active You aims to work with a variety of access requirements. If you have specific access requirements, please email active@mvcc.vic.gov.au so that we can assist you.

In the event of extreme weather (rain, heat, air quality) we may decide to cancel or postpone an activity. Please keep an eye out on our social media channels for announcements regarding cancellations or rescheduling of activities. Alternatively, please contact Activation, Sport and Recreation on 9243 8888.

Before attending any session, we ask that you ensure you are in sufficiently good health and fitness to undertake the activities.

By attending an Active You activity, you state that you are in proper physical condition to take part in such activities, and you take full responsibility for the actions of yourself and any registered family members. You and your family shall abide by any conditions of the program.

By participating in the program, you waive all claims for yourself, family members and heirs against Active You, Sponsors, Promoters, Moonee Valley City Council or any other party for injury or illness which may result from your individual/family's participation.

Booking details are listed for each activity.  Some will require Eventbrite booking, others require you to contact the provider directly via the link provided, and some require you just to turn up and register on the day.

Face masks are to be worn in accordance with any current State Government regulations. As these requirements may change, visit https://www.dhhs.vic.gov.au/coronavirus to find out what the requirements are at the time of your event.

Being active is better when we do it with friends. Let your friends know about the program, share your activity on Facebook or Instagram, invite a friend to come along, or make a new friend at one of our activities!

Active You is proudly presented by Moonee Valley City Council. We hope you enjoy the experiences delivered by our talented local providers. To keep enjoying your favourite classes or activities, please ensure you sign up to the provider's mailing lists and/or social media accounts to stay in touch.