Replenished for Care

Are you caring for someone at home with additional needs? Tired, stressed and burnt out?

Replenished for Care is a 6-week program that aims to skill carers like you with knowledge and practices that will restore energy, vitality and resilience – helping you to keep on caring.

What you will learn:
– how to improve your health, longevity and resilience to avoid carer burn-out
– how your Vagus Nerve can help you to manage chronic stress
– how your own emotions and energy affect the people you care for
– how food quality affects mental wellbeing through the gut-brain connection
– develop awareness of your own sensory profile and how this affects your energy and emotional regulation
– learn self-care practices that you can do at home and share with loved ones.

Cost – $80
Includes 6 x 2-hour workshops, printed workbook and morning tea.
PLUS complimentary relaxation session for each participant.

Limited to 10 spaces