Teen Mat Pilates - free classes for young people aged 13-17yrs

As part of our 2025 Winter Series, Mat Pilates s a form of exercise that focuses on strength, flexibility, and core stability. It is performed on a mat using bodyweight exercises and controlled movements to improve posture, alignment, and overall body strength. In Mat Pilates, participants follow a series of exercises that target the deep muscles of the core, including the abdominals, back, hips, and glutes. The movements are precise and controlled, emphasising breath control and proper alignment.

Please bring your own Yoga Mat.