Tai Chi in the Park

Experience a gentle tai chi and qigong class especially for Victorian Seniors Festival. You will learn the basics of this ancient practice as you connect with others. It is a low impact form of exercise and meditation which can improve strength, flexibility and balance.

Please wear comfortable clothing and bring a water bottle, sunscreen, and hat.

In the case of unsuitable weather this session will be moved indoors and participants notified

To book, visit Moonee Valley Libraries website.